Low cal. veg. dip

By Dante

Finally back to my original theme “Food”. One of the recipe that everyone asks for is a vegetable dip that can be used with chips or vegetables. This is totally made from seasoning and vegetables.

Your main ingredient is chick peas plus any or all of the following ingredients in quantities that are to your taste.  Some BBQ peppers, parsley, black pepper, salt, lemon juice, lemon zest, extra virgin olive oil, and jalepeno pepper.

Place all of the above in a food processor and pulse it.

Your dip is now ready to serve. Enjoy.

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